Stewed Apples

Name: Stewed Apples
Prep time: 10 min
Cook time: 15 min
Total time: 10 min
Yield: 4
Ingredients: 3 piece medium apples (any variety like Honeycrisp, Fuji, or Granny Smith); 0.5 cup water (or apple juice for extra sweetness); 0.5 tsp cinnamon; 1 tsp lemon juice; 1 tbsp maple syrup, coconut sugar or dates; pinch salt

10 mins prepServes 4

Stewed apples are one of my favorite fall recipes simple, cozy, and incredibly good for your gut! When apples are gently cooked, they release pectin, a type of soluble fiber that feeds the good bacteria in your digestive system and helps support a healthy microbiome. It can also soothe digestion and promote regularity naturally 🙌🏽 Perfect for apple picking season, add them to oatmeal, chia pudding, or vegan yogurt, or enjoy them on their own for a warm, nourishing treat.

4 servings

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Instructions

1. Core and chop the apples into small chunks.
2. Add them to a small saucepan with the water, cinnamon, lemon juice, and a pinch of salt.
3. Cover and cook over medium heat for about 10–15 minutes, stirring occasionally, until the apples soften and start to break down.
4. For a smoother texture, mash lightly with a fork or potato masher.
5. Taste and add maple syrup (if using), then cook another 1–2 minutes.

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Stewed Apples

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