Golden Milk

Name: Golden Milk
Prep time: 2 min
Cook time: 4 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup plant-based milk (almond, oat, soy, or coconut work well); 0.5 tsp ground turmeric; 0.25 tsp ground cinnamon; 1 pinch black pepper; 0.25 tsp ground ginger (or ½ tsp fresh grated ginger); 1 tsp maple syrup; 0.25 tsp vanilla extract

2 mins prepServes 1

A warm mug of golden milk before bed? Yes please. This dreamy blend of turmeric, ginger, cinnamon & black pepper isn’t just cozy, it’s functional. Turmeric fights inflammation, ginger soothes digestion, and cinnamon helps balance blood sugar, supporting deeper, more restful sleep. Add a splash of plant milk and a touch of maple syrup, and you’ve got yourself a natural nighttime elixir. Sip, slow down, and let your body unwind. Golden milk is my go-to sleep ritual💤

1 servings

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Instructions

1. Add all ingredients to a small saucepan.
2. Whisk over medium heat until warm (don’t boil), about 3–5 minutes.
3. Pour into a mug, strain if using fresh ginger, and enjoy!

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Golden Milk

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