Jerk Lentils

Name: Jerk Lentils
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: Ingredients for cooking lentils:; 1 cup lentils (green or brown); 1/2 tbsp Better than Bouillon base sautéed onions); 2 cups water; Ingredients:; 2 tbsp grape-seed oil; 1/2 yellow onions chopped; 1/4 cup red bell peppers; 1/2 cup coconut milk; 1 cup water; 1 tsp jerk seasoning marinade (I use Walkerswood brand); 1 large carrot or 2 small carrots peeled and diced; 1 tsp liquid smoke; 1 tsp gravy master (optional)